03/07/2021

I’ve been on keto for the past few weeks.

I eat between 8:30am-4:00pm. Here is what I ate today:

Breakfast

three scrambled eggs w asiago, parmesan, cheddar grated cheese

half an avocado

small breakfast sausage patty

cup coffee w heavy cream and 1 scoop grass fed coconut vanilla MCT powder

Lunch

two cheese wrap tacos

Folios cheese wraps

ground beef

sour cream

grated cheese

iceberg lettuce

green onion

white onion

salsa

Dinner

keto creamed spinach

4 oz salmon filet

Carbs: = 37.5 grams of carbs per day
Protein: = 75 grams of protein per day
Fat: = 117 grams of fat per day
Based on a 1500 calorie per day diet, standard keto macros
Today’s totals in grams
calories: 1550 net carbs: 14 fat 117 protein 97

Author: consingas

Hello, my name is Hilary, and I'm not exactly sure why, but I often find myself wondering about the many mysteries of life. Throughout my life, I have learned that life is exciting when perceived as infinite refactoring for discovery and enjoyment. That being said, I enjoy learning about the existential crises of others and the creative strategies people use to achieve goals through barriers, challenges, and obstacles.

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