4 4 2021

Here is what I ate today:

10:30am

2 poached eggs, 1/2 avocado, 1 keto cinnamon roll, 1 keto coffee w scoop vanilla coconut MCT oil powder and heavy cream

4:00pm

fresh sticks of broccoli and celery, guacamole, salsa, and three ham and cheese wraps, 1 bite of lemon poppy doughnut hole, dark chocolate w peanut butter

the recipe for keto cinnamon rolls (makes 2):

2 egg yolks, 2 tsp vanilla, 1 Tbsp melted butter, mix together
add 1 cup keto flour, 6 Tbsp keto confectioners sugar, 1 tsp xanthum gum, 1/2 baking powder 1/2 tsp salt, mix w wet ingredients
roll flat on parchment paper into a rectangle shape of 8″long x 1″wide, sprinkle w cinnamon and brown swerve
cook at 350 degrees for 15 minutes
glaze 2 Tbsp confectioners sugar 1 Tbsp heavy cream stir

Source:
https://www.youtube.com/watch?v=SirBwpzlGIA

Author: consingas

Hello, my name is Hilary, and I'm not exactly sure why, but I often find myself wondering about the many mysteries of life. Throughout my life, I have learned that life is exciting when perceived as infinite refactoring for discovery and enjoyment. That being said, I enjoy learning about the existential crises of others and the creative strategies people use to achieve goals through barriers, challenges, and obstacles.

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