8 26 2021

In the pursuit of living better and achieving goals, I’ve been using a food relationship management subscription over the past few months. Noom has a sort of continuing education feel with a supportive chat group structure to share lessons and give each other new ideas on how to creatively work with food to challenge or push back on old beliefs and walk into new rituals and ways of seeing the world. A lot of the most important parts of Noom for me has been creating a calorie budget, where I understand the parameters of how many calories I need to eat each day in order to either sustain or lose weight, and following the budget. The most fun I’ve been having lately is with plant-based substitutions for dairy and highly processed carbohydrates. In place of cheese, I use grated zucchini or summer squash on my eggs; instead of half and half I use Califia Farms coconut almond creamer; I use vegan shreds instead of cheddar on my burritos; I boil a cauliflower and mash it up instead of rice. What it does for me is help me use fun tricks to eat less calorically dense foods. Plant-based foods tend to have more water in them, and do not have as many calories as animal-based ones do. For example, heavy cream has 100 calories per 2 Tbsp. Half and Half has 30 calories per 2 Tbsp. Califia Farms coconut almond creamer has 15 calories per 2 Tbsp. That range gives me more options when I want to spend my calories in certain ways.

My strategy is to eat as many low calorically dense foods (see also: cauliflower, asparagus, lettuce, spinach) throughout my day so that I can conserve the higher calorically dense foods (see also: cheeseburger, bread, chips, butter) strategically. I like to plan my day, and I find my calorie budget really helps with planning out foods I’ll eat. Sometimes I have a general idea in mind. Other times I have prepped food for the week and play it by ear on which foods I’m craving. Last weekend I made cauliflower mash, boiled butternut squash, and corn from a local farm stand. I’ve been using these foods interchangeably throughout my week. To be quite candid, I’m nearly sick of eating some of these foods, and I will be glad when this weekend comes so I can food prep some new combination of foods. I picked up beets from a farm stand the other day and so am excited to work with that. I’m not sure if I’ll pickle them or what.

To boost flavor I’ll start out eggs or a burrito base with sautéed white onion and garlic and sprinkle fresh herbs on top. Thyme and basil are two favorites. I have a sage plant but not sure how to prepare the leaves. Do I dry them or just let them be fresh and cook with them? I dunno! I’ve been thinking about taking string and wrapping a sage smudge for the end of the summer. In keeping with new tradition, it would be amazing to burn that smudge through a space and have it cleanse the palate for future seasons. Sage burning is something I have seen used for clearing blocked places, summoning old ancients, and meditation.

*Update** I enjoyed sage sautéed into cauliflower topped with salmon and didn’t think I’d like it as much as I did. Sage has this flavor when I close my eyes that mimics meat, but it brought out a flavor when combined with cauliflower and seafood that was lovely. If I can work sage in with vegan chorizo or tofu I’ll probably try that next.

salmon, thyme, mint, carrot, iceberg, red-skinned potato, hard boiled egg, chive
marscapone and marmalade tart, kiwi, blueberry, white nectarine, starfruit, passion fruit, lime

5/12/2021

I just came across an article on the food management app Noom and someone’s typical food consumption while on the app. What interested me, more than anything, was the use of carbohydrates and keto products. The reason I am interested in it is I am looking to stay on keto but add more fiber to my diet. Here is what the author wrote:

What I Eat in a Day on Noom

My daily calorie target depends on how much activity I’ve done that day. If I’ve worked out and walked 10,000 steps, my calories will be closer to 1,500-1,600 a day. If I skipped a workout and laid on the couch all day (hello, hungover Sundays), my calorie target is closer to 1,250-1,300 a day. Here is an example of a day where I had a moderate workout:

Breakfast: protein smoothie (430 calories)

  • 1 scoop Vega One All-in-One Nutritional Chocolate Shake (170 calories)
  • 1/2 banana (52 calories)
  • 1 tablespoon Perfect Keto Pure MCT Oil (130 calories)
  • 1.25 cup 365 Organic Almond Milk Unsweetened (50 calories)
  • 1 cup baby spinach (7 calories)
  • 3 flowerets of raw cauliflower (9 calories)
  • 3 giant frozen strawberries (12 calories)

Lunch: breaded chicken breast with quinoa and broccoli (405 calories)

  • 3 ounces chicken breast (175 calories)
  • 1/4 serving 365 Everyday Value Whole Wheat Bread Crumbs (25 calories)
  • 1 teaspoon olive oil (40 calories)
  • 1/2 cup cooked quinoa (111 calories)
  • 1 cup roasted broccoli (54 calories)

Afternoon snack: almonds and collagen water (180 calories)

  • 17 Blue Diamond Gourmet Almonds, Rosemary and Sea Salt (120 calories)
  • Vital Proteins Collagen Beauty Water, Strawberry Lemon (60 calories)

Dinner: baked salmon with quinoa and broccoli (397 calories)

  • 3 ounces cooked salmon (195 calories)
  • 1/2 cooked quinoa (111 calories)
  • 1 cup steamed broccoli (55 calories)
  • 1 pat of butter (36 calories)

Daily total calories: 1,412

Source: https://www.yahoo.com/lifestyle/ive-lost-15-pounds-noom-230445843.html